Top 10 Tablet Supplement In The World: The Definite Guide in 2024

Multivitamin Tablet

Multivitamin Tablet-Photo Credit: TrueBasics

Multivitamin tablet contains a variety of essential nutrients so that it can provide you comprehensive nutritional value, including boost your immune system, support your eye and heart health, maintain your muscle strength, reduce cancer risk, improve your brain function and adjust your mood, etc.

Help you replenish the nutrients which are important for your body.
Promote your concentration and boost your energy.
Multivitamin tablets are convenient, you don’t need to take several kinds of nutritional supplements at the same time.

If you take too many multivitamin tablets, there might be a risk of toxicity.
Not every brand of multivitamin tablets are effective.

2. Best for Bone & Teeth

Calcium Tablet

Calcium Tablet-Photo Credit: Nature Made

Calcium tablets are very common in your daily life, it can help you make your bone stronger, promote bone development, and is good for your teeth health. In addition, taking calcium tablets regularly can prevent some diseases such as osteoporosis, high blood pressure and colon cancer.

Calcium tablets can maintain your body strength.
Calcium tablets can support your muscle function.
Calcium tablets can increase your bone density.

Excessive intake can result in constipation and bloating.
High dose of calcium can cause kidney stones.
Calcium tablets will interact with the drugs of heart disease.

3. Best for Immune System

Vitamin C Tablet

Vitamin C Tablet-Photo Credit: Now Foods

Vitamin C is a kind of essential nutrient for your body, therefore, vitamin C tablets are very popular on the market. Generally speaking, vitamin C tablets have fresh and delicious taste, and they can bring you many benefits. For an instance, vitamin C tablets can improve your immunity, and they can perform as antioxidants.

Vitamin C tablets can prevent you from cold.
Can reduce the risk of cancer.
Canreduce blood uric acid levels.

May promote the formation of kidney stones.
May cause drug-to-drug interactions.

4. Best for Hair Growth

Biotin Tablet

Biotin Tablet-Photo Credit: Kal Vitamins

Biotin is also called vitamin B 7, if your body lacks biotin, there might be hair loss, brittle nails, and other conditions, therefore, eating biotin tablets is beneficial for your nail, hair and skin health, the biotin tablets are very important for you if you want to gain enough biotin from nutritional supplements.

Biotin tablets can help with your hair growth.
Can improve your blood sugar regulation.
It plays a certain role in weight loss.

May cause influence to your thyroid levels.
There might be skin breakout, acne and rashes if you take too many biotin tablets.
May interact with the drugs of cholesterol and antibiotics.

5. BEST FOR SLEEP

Melatonin Tablet

Melatonin Tablet-Photo Credit: Rite Aid

Melatonin is the hormone in your body that regulates sleep balance, if your body lacks this hormone, you will find it difficult to fall asleep. To solve this problem, melatonin tablets appear on the market, they are commonly used by those who suffer from poor sleep, can improve your sleep condition and mental condition.

Melatonin tablets can be used for depression, adjust your mood.
Melatonin tablets can release dementiaand many other conditions.
Melatonin tablets can be used to treat chronic pain.

Melatonin tablets can only be used for short-term regulation of sleep, long-term use may cause side effects, such as headaches, nausea, dizziness and drowsiness.

6. Best Antioxidant

Zinc Tablet

Zinc Tablet-Photo Credit: Solgar

Zinc tablets are used to treat and prevent zinc deficiency, they can support your immune system, fight inflammation, prevent you from chronic conditions such as heart disease, cancer, and diabetes, etc. Overall, taking zinc tablets regularly can improve your body health, they are beneficial for most of you.

Help with your blood sugar management.
Zinc tablets are good for your skin health, can avoid acne.
Zinc tablets can slow macular degeneration.

Side effects of nausea, vomiting, diarrhea, and stomach pain may occur.
Zinc tablets can affect the absorption of copper.
Zinc tablets will reduce the effectiveness of antibiotic if you take them together.

7. Best for Mood

Vitamin B6 Tablet

Vitamin B6 Tablet-Photo Credit: Natur Drogeriet

Vitamin B6 tablets can help your body produce antibodies to fight against viruses, infections, and other diseases, also, they can maintain your normal nerve function and improve your mood. Besides, vitamin B6 tablets help to balance the sugar, fats and proteins in your body, improve your brain function and skin health.

Vitamin B6 tablets can promote your blood circulation.
Vitamin B6 tablets can reduce morning sickness.
Vitamin B6 tablets can reduce the risk of cancer.

Taking too much vitamin b6 tablets can lead to poor muscle control, poor balance, bone pain and other side effects.

8. Best for Nerve System

Vitamin B12 Tablet

Vitamin B12 Tablet-Photo Credit: Myvitamins

Vitamin B12 tablets play an important role in helping your body produce red blood cells, which can help with coagulation function. What’s else? Vitamin B12 tablets can support your brain and nerve function, reduce your homocysteine levels. In addition, if you have a depression, you can also try vitamin B12 tablets to release your disease.

Vitamin B12 tablets can support your bone health.
Can reduce the risk of macular degeneration.
Vitamin B12 tablets can preventthe loss of neurons.

High dose of vitamin B12 may cause headache.
Taking too many vitamin B12 tablets may cause blood clots.

9. Best for Muscle Function

Magnesium Tablet

Magnesium Tablet-Photo Credit: Nature’s Bounty

Magnesium tablets are used to provide your body enough magnesium which can improve your sleep condition and mood, and it can also reduce your risk of certain diseases. Besides, magnesium tablets can reduce your blood pressure, support your muscle function and prevent you from osteoporosis.

Magnesium tablets can reduce the risk of heart disease.
If you have a migraine, magnesium tablets can help to treat it.
Magnesium tablets are beneficial for your blood sugar management.

Magnesium tablets are not safe for people who take certain diuretics, heart medications, or antibiotics.
Magnesium tablets may cause side effects such as diarrhea, nausea, and vomiting.

10. Best for Digestive System

Probiotic Tablet

Probiotic Tablet-Photo Credit: American Health

Probiotic tablets are generally used to promote your digestive function, they can maintain your normal intestinal function, relieve symptoms of lactose intolerance, promote absorption and enhance immunity, and they can even reduce the risk of cancer. Probiotic tablets have good tastes, and most of them are chewable, thus they are very popular.